Sawm

Fasting during the month of Ramadan

Sawm (fasting) is the fourth pillar of Islam. Muslims fast during the holy month of Ramadan, abstaining from food, drink, and other physical needs from dawn until sunset.

Fasting in Ramadan

Ramadan is the ninth month of the Islamic lunar calendar. During this blessed month, Muslims fast from dawn (Fajr) until sunset (Maghrib), breaking their fast with a meal called Iftar.

What to Abstain From

Food and drink
Things that are not healthy for the body
During fasting, spouses wait for their special time
Negative speech and behavior

Who is Exempt?

Children who have not reached puberty
The elderly and chronically ill
Pregnant and nursing women
Women on their monthly cycle
Travelers on long journeys

Benefits of Fasting

Spiritual purification and self-discipline
Empathy for those who are hungry
Health benefits and detoxification
Strengthens community bonds
Increases gratitude and mindfulness